Today we’d like to introduce you to Carmelita Samuel.
Hi Carmelita, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today?
I graduated from the School of Social Work at the University of Michigan, motivated to become a therapist because I wanted to help others heal. I began my career at a county jail in Ann Arbor, providing mental health services to incarcerated men and women. During this time, I cultivated a deep curiosity for healing and expanded my work to include both direct and indirect services within the domestic violence movement. My desire to provide more personalized counseling led me to leave agency-based work and start my own practice, where I could offer an integrated approach to trauma-informed care, blending evidence-based methods such as EMDR with mindfulness-based practices like yoga. Since then, I have been growing my small business, offering traditional counseling as well as group services that incorporate somatic-based techniques.
We all face challenges, but looking back would you describe it as a relatively smooth road?
My journey began many years ago within the criminal justice system. Working in this environment was challenging, both professionally and personally, and taught me to grow as a professional. I discovered that humility and empathy are the greatest strengths required in this work. Being a therapist does not mean you know everything or have it all together; it means recognizing each person’s humanity and believing that healing is possible. Through this journey, I found my path and learned to navigate the barriers this field presents in order to best support my clients.
We’ve been impressed with Mental Balance & Wellness Practice , but for folks who might not be as familiar, what can you share with them about what you do and what sets you apart from others?
Mental Balance & Wellness Practice is a trauma-informed, holistic mental health practice supporting individuals and families on their healing journey. We specialize in EMDR, mindfulness, yoga, and offer community group services focused on somatic techniques, stress reduction, and emotional balance. We recently launched community classes that integrate mindfulness-based techniques and yoga, providing accessible ways for participants to reduce stress, build resilience, and support their overall well-being.
What sets us apart is our integrated, client-centered approach, combining traditional therapy with mindfulness and movement-based practices to address mind, body, and spirit. We are known for creating a safe, compassionate space where clients feel seen, understood, and empowered to make meaningful change. We are proud of our commitment to accessible, holistic mental health care. Our goal is to help clients navigate trauma, reduce stress, and build resilience, fostering balance, growth, and well-being.
So, before we go, how can our readers or others connect or collaborate with you? How can they support you?
People can support our practice by joining our group services, which are open to anyone looking to enhance their mental health and overall wellness. If you’re seeking personalized support to address a mental health concern or work through a personal challenge, we also offer a free consultation to help you explore the best approach for your journey.
Pricing:
- Community Classes $25.00
Contact Info:
- Website: https://www.mentalbalancewellness.com
- Instagram: @mentalbalancewellness
