Hidden Gems: Meet Lisa Humphrey of Northern Roots Wellness & Coaching

Today, we’d like to introduce you to Lisa Humphrey.

Hi Lisa, thanks for joining us today. We’d love for you to start by introducing yourself.
Hi, I’m Lisa, and my story is a testament to the power of personal transformation and resilience. When I received a dire warning that I had only six months left to live unless I made drastic changes in my life, I found myself at a crossroads. Initially overwhelmed by fear and self-doubt, I believed I lacked the self-worth required to turn my life around.

Years of decisions had led me to a point where I was staring death in the face, but I knew I had to take extreme measures to save not only my physical health but also my emotional well-being. Faced with the challenge of getting “unstuck” from the life-threatening health situation I was in, I embarked on a remarkable journey. Through sheer determination and unwavering commitment, I managed to shed an astonishing 215 pounds through diet and exercise. But that was just the beginning. My journey didn’t end with weight loss. I successfully reclaimed my life, built two thriving businesses, and started living the life I had always dreamed of.

Through my powerful message of transformation in my coaching practice and health and wellness business, I help women break free from feeling “stuck” and guide them on the path to living the fulfilling lives they were meant for. My story is a testament to the remarkable change that is possible when you find the courage to rewrite your life’s narrative.

After I had conquered my weight loss and grew the fitness studio I own, I saw a piece missing, and that was healing and mindset. I opened Northern Roots Wellness & Coaching in January 2023 to help people get Unstuck and move beyond what was holding them back.

We all face challenges, but would you describe it as a relatively smooth road?
It has been an amazing journey.

Watching women become aware of the things holding them back from being the best version of themselves, whether it be losing weight, learning how to decide on the proper nutrition, how to heal from past traumas, getting to know themselves from the inside out, or specifically search for answers on specific areas where they feel stuck has been an incredible journey for both them and myself.

Thanks – so, what else should our readers know about Northern Roots Wellness & Coaching?
Northern Roots Wellness & Coaching empowers individuals to unlock their true potential and navigate life’s journey with purpose. With a holistic, healing approach to well-being, we offer a range of transformative services, including life & leadership coaching, nutrition coaching, and personal fitness training.

Through coaching and movement, the goal is to assist you in uncovering your passions, defining your goals, and embracing a balanced, successful, and fulfilling lifestyle. Through our comprehensive wellness programs, we empower you to cultivate resilience, enhance self-awareness, and create positive change and healing in all aspects of your life.

We offer Life Coaching: This transformative journey in life coaching empowers individuals to break free from that Feeling of being “stuck”, embark on a path of healing, and elevate themselves to new heights by making a complete 180-degree shift. It’s a purposeful approach made for those who aspire to attain growth, self-confidence, understanding of self, increased communication, and success.

Personal Training: Personal Training allows you to experience your optimal well-being. It means having a dedicated fitness expert in your corner, providing tailored guidance and support to help you reach your fitness goals efficiently and safely. Personal trainers bring expertise, motivation, and accountability to every workout, ensuring that you stay on track and make the most of your fitness journey. With a personal trainer, you’ll achieve results faster and with greater confidence. Each workout is tailored to your personal fitness goals and targets the whole body. Personal training empowers you by experiencing your optimal- well-being.

Nutrition Coaching: Our nutrition coach programs offer personalized guidance for a healthy, balanced diet customized to your specific goals. We focus on lifestyle change instead of “diet”. From Meal planning to prepping ideas, we offer the tools you need to be successful in your journey to health. You can count on accountability and regular check-ins to help with your food choices, making it easier to stick to your health and wellness goals. Our coaching programs set you up for Long-Term Success.

What do you like best about our city? What do you like least?
I love Clarkston for its community. The people here are so incredibly supportive of local businesses as well as the community as a whole.

I always feel supported by other local businesses and there is always someone helping someone else to grow and learn in business. The community members are so family-orientated and truly focused on growth and wellness!

Contact Info:

• Website:https://northernrootscoaching.com/
• Instagram: https://www.instagram.com/coachlisahumphrey/
• Facebook: https://www.facebook.com/northernrootswellnessandcoaching
• Linkedin: https://www.linkedin.com/in/lisarcrawford/