Today we’d like to introduce you to Milton Putman.
Milton , we appreciate you taking the time to share your story with us today. Where does your story begin?
Complete Dominance Athletics began as a personal mission rooted in my own life experiences, faith, and passion for helping people become stronger mentally, physically, and spiritually. I started by training individuals and small groups in my community, focusing not only on physical conditioning but also on discipline, confidence, mindset, and emotional resilience. Very quickly, I saw that what people needed most wasn’t just a workout, they needed guidance, mentorship, and a safe place to grow.
As demand grew, I expanded my services to youth and teen conditioning programs, father child fitness sessions, personal training, and senior wellness classes. I built relationships with recreation centers, schools, and community organizations across Detroit, which allowed me to take my programs into environments where they could create the greatest impact. These partnerships helped me refine a model that blends fitness, mentorship, and mental wellness into one holistic experience.
Over time, Complete Dominance Athletics evolved from a personal training effort into a community-based wellness organization. Today, we serve youth, families, seniors, and corporate clients through innovative programs that focus on overall well-being, not just physical performance. We now offer fatherhood-based fitness (FitFam Fusion), youth athletic development, mindset coaching, CPR certification, corporate wellness, and community workshops designed to build healthier families and stronger communities.
My journey has been guided by service, purpose, and the belief that true dominance begins within. The vision now is to continue scaling these programs throughout Detroit and beyond by helping people unlock their potential and build a lifestyle of strength, confidence, and complete wellness.
Would you say it’s been a smooth road, and if not what are some of the biggest challenges you’ve faced along the way?
The journey has definitely not been a smooth road, but every challenge has shaped the strength and purpose of Complete Dominance Athletics. One of the biggest struggles was balancing the demands of building a business while managing my own mental, emotional, and physical health. As the business grew, I found myself wearing every hat — trainer, mentor, administrator, marketer, and community partner which often led to exhaustion and overwhelm.
Another challenge was gaining consistent access to schools, recreation centers, and community organizations early on. Even though the programs were impactful, breaking through administrative barriers and earning trust took persistence, patience, and a track record of results.
Financial challenges were also real. Growing a mission-driven organization while funding equipment, space, marketing, and program development required sacrifice and long-term vision. There were seasons when I had to rely more on faith than resources, trusting that consistency and service would open the right doors.
And like many small businesses, navigating technology, scheduling, outreach systems, and client management without a full team made scaling the programs difficult at times.
But each struggle strengthened the foundation. These obstacles pushed me to sharpen my leadership, build better systems, deepen my partnerships, and stay rooted in the mission of helping people grow mentally, physically, and spiritually. Today, those early challenges are the reason Complete Dominance Athletics is able to deliver meaningful, life-changing programs with authenticity and purpose.
Appreciate you sharing that. What should we know about Complete Dominance Athletics?
Complete Dominance Athletics is a holistic wellness organization committed to strengthening individuals and families mentally, physically, and emotionally. We are known for blending fitness training with mentorship, mindset development, and character-building. Our programs are designed not just to improve athletic ability, but to transform the way people see themselves, handle challenges, and show up in life.
What We Do & What We Specialize In
We provide a wide range of wellness and performance services, including:
Youth & teen athletic conditioning
Father–child bonding fitness program (FitFam Fusion)
Personal training and small group training
Senior mobility, balance, and strength classes
Boxing, strength & conditioning, and functional fitness
Corporate wellness and workplace fitness programs
CPR & AED certification
Community workshops for mental health, confidence, and emotional resilience
Our specialty is merging mental wellness with physical fitness, creating programs that develop discipline, confidence, and healthy habits that last a lifetime.
What Sets Us Apart
What makes Complete Dominance Athletics different is our commitment to developing the whole person. We are not just fitness instructors, we are mentors, motivators, and community builders. Every session integrates mindset training, emotional support, and personal development. Our programs are designed to meet people where they are and elevate them mentally, spiritually, and physically.
We are also deeply rooted in the community, partnering with recreation centers, schools, and city organizations to reach youth, families, and seniors in environments where impact matters most. Our approach is personal, relational, and purpose-driven.
What We Are Most Proud Of
Brand-wise, we are most proud of the transformation stories, youth who gain confidence, fathers who bond deeply with their children, seniors who regain strength and mobility, and individuals who discover new discipline and purpose in their lives. Our brand represents resilience, empowerment, and excellence.
What We Want Readers to Know
Complete Dominance Athletics is more than fitness. It is a movement built on faith, discipline, community, and transformation. Whether it’s a youth athlete learning self-control, a parent building healthier habits with their child, or a senior improving mobility, our programs help people become the strongest version of themselves inside and out.
We want readers to know that our mission is to build stronger families and communities through intentional wellness and mentorship. And we are committed to expanding our impact across Detroit and beyond.
Networking and finding a mentor can have such a positive impact on one’s life and career. Any advice?
Absolutely. One of the biggest lessons I’ve learned on this journey is that mentorship and networking are not just “nice-to-have” they’re essential. Complete Dominance Athletics has grown because I made it a priority to surround myself with people who were more experienced, more connected, and more knowledgeable than me in the areas I wanted to excel in.
My advice is simple: be intentional, be consistent, and be humble enough to learn.
I didn’t wait for mentors to come to me. I sought them out, in business, politics, community leadership, athletics, and manufacturing. I attended events, reached out through email and social platforms, and asked genuine questions. I also made sure I wasn’t just taking, I always looked for ways to bring value back.
One thing that has worked extremely well for me is building relationships through service. When people see your work ethic, your character, your commitment to excellence, they want to help you. They want to open doors for you. That’s how I met my mentor, Denise Everett, through consistent action and being in the right rooms with the right mindset.
Another strategy that has helped me is aligning myself with organizations, schools, recreation centers, and industry leaders who share similar missions. Networking becomes easier when your purpose matches their purpose. Doors open faster when people trust your vision.
Ultimately, mentorship and networking are about connection, consistency, and character. If you show up with those three things, the right people will show up in your life, and they will help you elevate to levels you couldn’t reach alone.
Pricing:
- Youth Sports & Leadership Programs: Programs start at $150–$300 per participant, depending on duration, curriculum, and program level.
- School & Recreation Center Contracts: Custom program packages begin at $5,000–$25,000, based on the number of students, weekly schedule, mentoring components, and wellness coaching added.
- Team & Organizational Training: Strength, conditioning, speed, and agility training for sports teams typically ranges from $1,500–$7,500 per team, depending on the season length and training frequency.
- Corporate Wellness & Fitness Programs: Corporate workshops, team-building fitness activations, and wellness sessions start at $2,500, with comprehensive wellness packages available.
- Public Speaking Engagements: Motivational speaking, youth empowerment talks, and leadership presentations start at $1,500 for local engagements, with customized keynote packages available.
Contact Info:
- Website: https://share.google/n8w5Ab35IiejrSV7q
- Instagram: https://www.instagram.com/completedominance/
- Facebook: https://www.facebook.com/complete.dominance.1
- LinkedIn: https://www.linkedin.com/in/milton-putman-0223632b0/
