Hidden Gems: Meet Lucia Tiffany MPH RN of 3-D Health LLC

Today we’d like to introduce you to Lucia Tiffany MPH RN

Hi Lucia, we’d love for you to start by introducing yourself.

I am a Blue Zone native that was blessed to be raised by a doctor/nurse dad and mom that were passionate about helping people learn how to care for their health and prevent disease. By the age of 9, I was involved in public presentations, teaching people how to make tasty healthy food as a part of our family’s health team. I loved seeing the light bulbs come on in people’s eyes as they realized the power of their choices to change their own health outcomes. I was hooked. After spending some time at a live-in lifestyle center, I took nursing, completed a BS in Behavioral Science, and followed that up with a Master’s in Public Health, focusing on International Health. I met my amazing husband of 37 years while working for a faith-based development agency in Maryland. After we got married, we spent 6 months in France, learning the language, then 6 years in Mali, West Africa with the Adventist Development and Relief Agency.

On our return I kept busy with homeschooling our 2 sons, doing volunteer health education in the community and 10 years of elder care for a parent in our home.
Growing up with horrible genetics and a high percentage of diabetes in my family of origin, I got to see, up close and personal, the difference that personal choice made for people. My grandmother reversed her diabetes by changing her health habits and lived to be 96 with no blood sugar meds, while I experienced my favorite uncle tragically lose his eyesight and both legs, before losing his life– long before he needed to. The biggest difference was their lifestyle choices. I was determined to reach as many people as possible with the message that they had enormous control over their own health, so got my coaching certificate and started my own business, 3-D Health LLC. That has given me the opportunity to touch thousands of lives through hosting summits and masterclasses as well as providing 1:1 and group coaching. After spending the last 5 years helping to care for my dad, before he passed away at the age of 92, I continue to do everything I possibly can to turn back the ever growing tide of lives that are being shortened and disabled through the ravages of diabetes. I am convinced that education about options is essential and that people need to know that diabetes does not have to be a permanent condition for most people with that diagnosis.
That’s why I teach professional women of faith, who desperately want to quit their blood sugar meds and reverse their pre diabetes, the 6 pillars of my CHOICE system. This complete diabetes reversal system puts you in the driver’s seat to drop your blood sugars and weight using natural methods. so that you can keep your eyes, kidneys and limbs.

As a trilingual, Blue Zone native, I have been known to forget what language I am supposed to be speaking!

Lucia’s health programs and plant-based cookbooks have been featured on the English, Spanish, and French channels of the 3ABN global Christian TV network. She has also appeared in magazines and a variety of podcasts and summits.

We all face challenges, but looking back would you describe it as a relatively smooth road?
It has been a steep learning curve! How to successfully start and build a business is unfortunately not part of today’s nursing curriculum! Finding the resources to connect with mentors, coaches, and getting the training I needed was a real challenge. I have been blessed to work with some amazing people and every day I look to use what I have learned to serve others in any way I can while continuing to learn, grow, and share.
Taking the risk of reaching out and building a support team, before I felt like I had the resources to take care of them consistently,  was a leap of faith but has made a huge difference in my ability to focus on things that are high priority for me in my life and work.

Appreciate you sharing that. What should we know about 3-D Health LLC?Our Purpose – To promote Whole Person Restoration – by addressing the Physical, Emotional, and Spiritual aspects of healing.
Our Niche: Diabetes and Pre Diabetes Reversal for professional women of faith using lifestyle interventions to preserve eyes, kidneys and limbs.

3 Things that make 3-D Health unique:
-Use a Christian/Biblical worldview
-Evidence-based (all principles are based on reliable, scientific research)
-Focus on root causes that are physical/emotional/spiritual/or relationship based.

We have a Proven Process: I use the 6 pillar “CHOICE“ framework to address the whole person. CHOICE stands for the 6 pillars of—
1) Complete nutrition,
2) Hydration – proper use of water inside and out
3) Optimizers – proper use of natural remedies, essential oils, and supplements that provide the foundation for health and healing of the body
4) Internal Balance – power of sleep, learning the tools for emotional management and stress reduction,
5) Choices – understanding triggers for poor choices and how to escape those traps, building good habits to conserve willpower by rewiring your brain, and
6) Exercise – how to optimize activity and movement for best insulin sensitivity and metabolic optimization

I’m very proud of the way we take care of our clients, it’s all about building relationships and creating a space where health and personal growth can flourish.

We are committed to supporting our clients in reaching their personal health goals and believe that the foundation is informed choices. We encourage everyone to start by taking an honest look at where they are right now. I have a free tool to help you do that. There is no obligation and you can continue your journey to optimal health right now by using this assessment tool that will provide you with your personal, customized GPS to better health! It is available right here:
https://resources.luciatiffany.com/mini-assess12-step-lmtripwire

Guarantee: If you take the coaching in our flagship program and don’t get results, I’ll work with you for free until you do.

How can people work with you, collaborate with you or support you?

You can work with me by becoming a part of my community to be encouraged, motivated, and inspired to be the version of yourself that God designed you to be.
You can collaborate by reaching out out to me and let me know how we can mutually support where our values align

I’m always looking to create connections with those that share an interest in serving people to make our communities healthier and happier!

Contact Info:

• Website: https://theharvestcook.com
• Instagram: https://www.instagram.com/luciatiffanyrn/
• Facebook: https://www.facebook.com/UndoingDiabetes
• Youtube: https://www.youtube.com/channel/UCnjfR1TUVOXfHLUt1KKO2zg
• Other: https://resources.luciatiffany.com/mini-assess12-step-lmtripwire